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# Heel The Soles

Mobile Foot Health Practitioner Felixstowe & Trimley

## Sitemaps

- [XML Sitemap](https://heelthesoles.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My News Blog](https://heelthesoles.co.uk/my-news-blog/)
- [Happy 5th Birthday Heel The Soles](https://heelthesoles.co.uk/happy-5th-birthday-heel-the-soles/) - I can hardly believe it’s been 5 years since I started up my own foot care business and named it Heel The Soles! But time flies when you are having fun – so they say! I must admit it really has been a fun journey. With just the odd blip (covid lockdown). Over these five
- [How I Lost My Toe](https://heelthesoles.co.uk/how-i-lost-my-toe/) - From Blister To Amputation Last year I had to have my left little toe removed. I kept a diary of my treatment throughout the year, partly for my own interest and also to write a report for The Alliance of Private Sector Practitioners - the professional foot health body that I am a fully accredited
- [Top 10 Tips For Healthy Feet This Autumn](https://heelthesoles.co.uk/top-10-tips-for-healthy-feet-this-autumn/) - So many people wear shoes and boots that are too small or too wide, etc. When shopping for shoes make sure you try them on and walk around in them. looking to make sure there is plenty of toe room. Don't buy an uncomfortable pair of shoes or boots expecting to 'break them in'. This
- [How To Get Rid Of Fungal Nail](https://heelthesoles.co.uk/how-to-get-rid-of-fungal-nail/) - What Is The Most Effective Treatment For Toenail Fungus? Two Most Successful Fungal Nail Treatments: Oral Treatment This is provided by prescription medication from your GP in the UK. It involves taking an anti-fungal tablet every day orally, for up to 6 months. This will clear up the infection by allowing healthy nail growth that
- [Heel The Soles: Back In Business After The Lockdown](https://heelthesoles.co.uk/heel-the-soles-back-in-business-after-the-lockdown/) - Most of my patients have spotted me arriving and so their door is already open and I can walk straight in, with no need to touch door handles, etc. Almost all my patients have already got their own masks and are wearing them. I do have masks for them if they want one. Setting Up
- [What Is Fungal Nail?](https://heelthesoles.co.uk/what-is-fungal-nail/) - What is fungal nail infection I hear you ask yourself? Well Fungal Nail or in the foot care world “Onychomycosis” is an infection of the nail plate and the surrounding structure by fungi including yeasts, moulds and dermatophytes. It is not always easy to identify a fungal nail infection and people often mistake other conditions
- [Coming Out Of Lockdown: My First Day Back](https://heelthesoles.co.uk/coming-out-of-lockdown-my-first-day-back/) - The First Day Back Arrived So the Sunday night before returning I was ready. I felt a bit nervous on Monday morning but once I arrived at my first patient and saw their welcoming smiles I felt at ease. It all went smoothly. They both had obviously needed treatment soon as their nails had grown
- [Starting Up Heel The Soles](https://heelthesoles.co.uk/starting-up-heel-the-soles/) - Hello Everyone Welcome to my 1st blog on my website. I thought I would let you all know how things have been going in my first 3 months since starting up my mobile foot care business in and around Felixstowe, Suffolk. Background As many of you know I had been a fully qualified dental nurse

## Pages

- [Home](https://heelthesoles.co.uk/) - Serving Felixstowe And Trimley, Suffolk WELCOME TO HEEL THE SOLES MOBILE FOOT HEALTH PRACTITIONER Book Your Appointment Today! Call Me On: 07534 329 448 Or Use My Contact Page Here For a mobile, professional, friendly service Treatments Theresa Walker DipCFHP, MPSPract Take your first step towards painless feet Call Me Today Established Since 2017
- [Data Protection Complaints](https://heelthesoles.co.uk/data-protection-complaints/) - If you have any concerns regarding how Heel The Soles handles your personal information, please contact us in the first instance at heelthesoles@gmail.com or by telephone on 07534 329 448.We will investigate your concerns and aim to respond within 30 days.If you remain dissatisfied, you have the right to lodge a complaint with the Information
- [Terms And Conditions](https://heelthesoles.co.uk/terms-and-conditions/) - The content on this website is provided for general information only. While every effort is made to ensure accuracy, Heel The Soles makes no guarantees regarding the completeness or suitability of the information provided. All content remains the property of Heel The Soles unless otherwise stated.
- [Privacy Policy](https://heelthesoles.co.uk/privacy-policy/) - Privacy PolicyPrivacy Policy for Heel The SolesLast Updated: June 2026Heel The Soles is committed to protecting your privacy and handling your personal information responsibly.Information We CollectWhen you contact us through our website, we may collect:Your nameYour email addressYour telephone number (if provided)Any information you include in your messageWe may also collect anonymous information about how
- [Medical Disclaimer](https://heelthesoles.co.uk/medical-disclaimer/) - Medical Disclaimer Medical Disclaimer Information provided on this website is for general educational and informational purposes only and should not be considered medical advice. Always consult a qualified podiatrist, GP, or healthcare professional regarding any foot condition or medical concern. Do not delay seeking professional advice because of information found on this website.Heel The Soles
- [Prices](https://heelthesoles.co.uk/treatments/) - HEEL THE SOLES Treatment Prices Just Toenail CuttingToenail cutting is a quick 30 minute session. If you just need your nails cutting - No other treatments. Simply Toenails is a low cost economy service just to cut normal toenails.** £5 extra is charged for first appointment only. This is Due to taking longer than normal
- [Lacuna Method For Fungal Nail](https://heelthesoles.co.uk/lacuna-method-for-fungal-nail/) - WHAT IS THE LACUNA METHOD? In the footcare industry it is the name given to a method for treating fungal nail infections. WHAT DOES THE TREATMENT INVOLVE? Each infected toe nail has several micro holes drilled into them so that the anti fungal spray (terbinafine 1% known as Lamisil) can be applied over the nail
- [Verruca Treatment With Verrutop](https://heelthesoles.co.uk/verruca-treatment-with-verrutop/) - Verruca Treatment With Verrutop Professionally Applied By Theresa From Heel The Soles What Is The Verrutop Verruca Treatment? Verrutop is a nitri-zinc liquid complex which is applied by a footcare professional to treat stubborn and persistent verrucae. It works by killing the verruca tissue by breaking down its protein structure, leaving the skin underneath intact.
- [Frequently Asked Questions](https://heelthesoles.co.uk/frequently-asked-questions/) - Some Common Questions Answered What Is A Foot Health Practitioner? Foot Health Practitioners deliver routine foot care wherever it is needed. They are trained to recognise and assess foot conditions, treat appropriately and refer when necessary.Many people need simple foot care to maintain mobility and quality of life.Working as independent practitioners in the private sector,
- [About Me](https://heelthesoles.co.uk/about-me-2/) - About Me Owner Theresa Hello. My name is Theresa Walker and welcome to my new business Heel the Soles. A professional foot care mobile business that I run in and around Felixstowe and Trimley, Suffolk, uk. For the past 30 years or so I have worked as a fully qualified dental nurse in various practices.
- [Testimonials](https://heelthesoles.co.uk/testimonials/) - What People Say About Heel The Soles And Their Treatments "I had my first visit from Theresa today and I am delighted. Ingrown toenail sorted and my feet feel great. I cannot recommend Theresa highly enough, not only because my feet feel the best they have felt for ages, but we had a non-stop natter
- [Corns](https://heelthesoles.co.uk/corns-3/) - Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support! Corns are small circles of thick hard skin that can cause quite a lot of discomfort. Corn Treatment Kit Corn
- [Contact Me](https://heelthesoles.co.uk/contact-me/) - HEEL THE SOLES Call Theresa On 07534 329 448 Or send an email by completing the form below and I will get back to you as soon as I can Leave this field blank First name Last name Your Email Address Your message Submit Form heelthesoles@gmail.com Follow Heel The Soles On Social Media Facebook-f Twitter
- [Treatment Examples](https://heelthesoles.co.uk/treatment-examples/) - Lacuna Treatment Example Patient had fungal nail on all five toes of her left foot. She had been trying for some time, without success, to get rid of it with various sprays from the chemist. Following my visits on a 6 weekly basis the nails began improving. Until at 18 weeks they can be seen
- [Gallery](https://heelthesoles.co.uk/gallery/) - Book An Appointment Here

## Categories

- [Uncategorized](https://heelthesoles.co.uk/category/uncategorized/)
- [Heel the Soles Experience](https://heelthesoles.co.uk/category/heel-the-soles-experience/)
- [Heel The Soles Information](https://heelthesoles.co.uk/category/heel-the-soles-information/)